sometimes i pull out my own hair when im board or at work staring at the computer next thing i know theres a big chunk of hairs i have pulled out on the floor or on the side of my desk how can i get rid of this habbit?
Why cant i stop pulling out my own hair?
You have trichtotillomania, which is an obsession-compulsion. One course is to go to a psychiatrist and ask for an anti-anxiety medication.
Why cant i stop pulling out my own hair?
Wear a wig.
Wear a hat.
Talk to your doctor.
Why cant i stop pulling out my own hair?
Stop pulling your hair out!!!!!!!!!
Why cant i stop pulling out my own hair?
It may not be this easy but you could try the 11 day way to break a habit. With all your power DO NOT pull your hair for 11 days. If you start to then you need to start over again. If you go 11 days without doing your bad habit then you can stop and it won't appeal to you anymore.
Why cant i stop pulling out my own hair?
i used to do this too! tie your hair back into a low bun or ponytail so that you can't grab it easily. Also wear a hat at home and if you're allowed to at work. It really helps! Remember to wash your hair every day because if your hair itches, then you'll probably end up pulling out the hair at the part where it itches.
hope this helps!
%26lt;3.
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